ABOUT ME
I believe to become the best version of yourself you need to be fit in mind and body. My aim is to provide realistic and achievable lifestyle and fitness changes to help you achieve your goals. My holistic approach will make sure you are fitter, healthier and happier to live your best life.
WHAT I DO
I am a qualified Personal Trainer, Level 1 Crossfit Instructor, Group Cycle Instructor and a Les Mills Sprint Instructor. In addition to this I am a qualified L7 Coach and Mentor and have been supporting people to achieve their personal goals for the last 15 years. My unique skills and experience will ensure you are provided with the best support, when you need it the most, to help you reach and maintain your lifestyle and fitness goals.
121 ONLINE PERSONAL TRAINING
In the current climate exercising at home has become the only option for many. The good news is Personal Training doesn't have to be face to face! Working closely with you I can develop and deliver tailored training sessions which are scaled to suit your individual needs. This will ensure you get the best out of your workout and achieve your goals.
SHAPE
Are you looking to lose weight and improve your body shape? My program will help you achieve your goals in a way which is sustainable for the future by factoring in your current nutrition habits and lifestyle. I will support you every step of the way to help you achieve your goals!
STRENGTH TRAINING
Are you new to strength training and looking to see what you can achieve? Are you looking to improve your muscular endurance for a particular sport? Do you want to protect yourself against injury or illnesses including, for example, osteoporosis?
I will work with you to develop a unique strength training programme tailored to your specific goals. Whatever your goals strength training is a great way to burn calories, boost metabolism and improve your overall health!
LIFESTYLE
Your mental health plays a key role in how you feel whilst also impacting the likelihood of successfully reaching and sustaining your fitness and lifestyle goals. I will work with you to understand and break down any barriers you have which are hindering your progress to live your best life!
Working with Elaine I have achieved my weightloss goal, I have lost a stone in 6 months and most importantly the weight has stayed off, its made such a difference to my life. I can get back into clothes I thought I wouldn't wear again and I feel so much better.
Claire A
I am 45 years old and wanted to improve my strength to help me stay fit and well as I get older. I used to do alot of exercise but I have done far less since having children. Elaine made the sessions fun within a few weeks I could really feel the difference, I highly recommend her!
Laura K
The training sessions I have done with Elaine are awesome! I want to improve my lifting technique and have learnt so much. I really look forward to training with her each week as each session is varied and challenging! :)
Jon M
